Five Minutes In The Evening
Style Code: BPD/B044500
Discription: A journal with over 70 five-minute exercises and meditations to promote relaxation and clarity at the end of the day. Studies have proven that journaling is most effective first thing in the morning or late at night. In this book, readers are encouraged to write down their thoughts, worries, dreams and goals before going to bed. Illustrated pages combine with interactive writing exercises help promote a more restful and productive sleep, as the unconscious brain processes the events of the day.
Dimensions: 210 x 149 mm
At The Home of Gifting, it is our pleasure to help you find the perfect token for everyone on your list. To make the gifting experience even better this festive season, we’ve extended our standard Returns Policy for Christmas gifts until the 14th of January 2024.
Destination Shipping Charge Delivery Times* Republic of Ireland €5.99 (or free over €39) 4-6 working days Northern Ireland £9.00 (or free over £79) 4-6 working days United Kingdom £9.00 (or free over £79) 5-7 working days EU From €14.99 5-7 working days USA US$29.99 (or free over US$149) 5-9 working days Canada US$29.99 5-9 working days Rest of the World €34.99 14-20 working days