Five Minutes In The Evening_10001

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Five Minutes In The Evening

€15.00
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  • Style Code: BPD/B044500

    Discription: A journal with over 70 five-minute exercises and meditations to promote relaxation and clarity at the end of the day. Studies have proven that journaling is most effective first thing in the morning or late at night. In this book, readers are encouraged to write down their thoughts, worries, dreams and goals before going to bed. Illustrated pages combine with interactive writing exercises help promote a more restful and productive sleep, as the unconscious brain processes the events of the day.

    Author: Aster
    Format: Paperback
    Pages: 160
    Dimensions: 210 x 149 mm

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    DestinationShipping ChargeDelivery Times*
    Republic of Ireland €5.99 (or free over €39) 4-6 working days
    Northern Ireland £9.00 (or free over £79) 4-6 working days
    United Kingdom £9.00 (or free over £79) 5-7 working days
    EU From €14.99 5-7 working days
    USA US$29.99 (or free over US$149) 5-9 working days
    Canada US$29.99 5-9 working days
    Rest of the World €34.99 14-20 working days
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