Mindfulness For Every Day

For many of us, mindful living can seem like something that exists only in other people's lives. The good news is that anyone can practise it. Whether you're new to mindfulness or need some extra inspiration, this book will help you find a path to a happier, healthier life. Discover what mindfulness is and how it can be used in all aspects of your life, including breathing techniques to stay calm, eliminating distractions when you need to focus, appreciating the magical moments of the ordinary, practising self-care for improved well-being - and much more.