365 Days of Self Care

You might think of self-care as involving bubble baths or expensive spa treatments; in reality, it can be as simple as going for a short walk, drinking plenty of water or ensuring you get enough sleep.

Finding just a small window of time for self-care each day can completely transform the relationship you have with yourself. This book includes:

• Daily tips on the many ways you can practise self-care
• Advice for fitting in "me time" each day
• A raft of beautiful quotations to inspire you